For most men, penis size and stable potency are indicators of a fulfilled life.And few people are happy with that.Pharmacy drugs are expensive and not available to everyone.Special exercises will help you to increase your penis effectively, safely and for free.
Ideal penis size: what is it?
There is no accepted ideal.Every man is individual, but if the length of the erect penis does not reach 8 cm, it can be considered a deviation.Although size is not an indicator of the quality of sexual contacts.The decision to enlarge the phallus is often caused by one's own doubts or the partner's wishes.But if that thought haunts you, special training will help you.
Important!!!It will not be possible to quickly achieve the expected parameters.Regular and persistent practice is required.
Is it possible to enlarge the penis?
The main factors for achieving results are: persistence, persistence, diligence, accuracy, because the wrong technique can damage the organ.You will have to perform penis enlargement exercises for a certain period of time.
Ways of growth of the reproductive organ
The techniques will not only add a few centimeters to the phallus, but also add elasticity.Their advantage is that all training can be done at home:
- taking special medications;
- jelqing
- surgical intervention;
- massage;
- Gels, creams;
- nozzles;
- vacuum;
- hanging weights in order to stretch the organs.
Preparation for exercises
Before starting gymnastics, it is important to prepare.
- Choose a lubricant.
- Buy the equipment if it is described in the technique.
- After that, you need to warm up the penis: without this you should not perform friction, otherwise you can damage the penis.
The heating technique is simple, but must be done carefully:
- Take a terry towel, soak it in hot water and wring it out.
- Open the head, wrap the organ.It is important to remember that the material should be hot, but not scalding.
- Hold for about five minutes.
- Dry or wipe with a napkin.
Increase in thickness
Penis size worries many men.But it is worth knowing that the diameter is more important for a woman.
There aren't many ways.They are mainly divided according to the degree of severity, type of compression and cyclicity.Gymnastics is performed after the previously described preparations.The main thing is not to overdo it, take safety measures into account.
If a slight pain occurs during the manipulation, you must stop the training.
Increase in length
To lengthen the penis, do a strong stretch.They are performed while the genital organ is at rest:
- Take the penis by the head and pull it away from you in the right direction for five seconds.Also perform left, right, up.During the procedure, the corpora cavernosa are stretched.There should be no pain.
- Stretch in a circle.To do this, it is necessary to pull out the penis, holding it by the head.First, make a forward and upward movement, then repeat in a counter-clockwise direction.Only about twenty-five revolutions.Sometimes the organ needs to be shaken, this will restore the blood flow.This method well corrects the cartilaginous processes located at its base.
- You can do the stretch while sitting.Pull the slightly erect penis towards the buttocks and sit on it.During the performance of actions, the pressure on the cavernous bodies increases, whereby the organ "grows" in length and width.
- Jelqing.Before you begin, you must achieve an incomplete erection.The ring of the thumb and forefinger slowly leads from the base to the head.The manipulation lasts a few seconds, then change your hand and repeat.Duration: 5 minutes.If the moment of ejaculation is approaching, it is better to take a break and then continue.
- Bell.A man must achieve a full erection and, standing, spreading his legs wider than shoulder level, begin vertical and horizontal movements of the pelvis.At this moment it is important to tighten the muscles of the perineum.
How to consolidate teaching results?
In order for the training to have a greater effect, the classes should end with a massage.Massage should be done with the help of lubricant for several minutes, and finish with a warm wrap.
Expert advice
Achieving penis growth is not that difficult.But you must individually choose a set of exercises and consult a doctor to avoid negative consequences.
There's no need to be bound by size.Often the worries are unfounded.Therefore, before you start self-torture, talk to your partner.Maybe she's happy with everything anyway.